pazadrianaw, Author at Productive Mind Flow

What Technology Is Doing to Your Brain (Without You Noticing)

What technology is doing to your brain is a question that urgently needs to be asked—especially when we can no […]

Self-esteem is the invisible foundation of our decisions, behaviors, and personal boundaries. It quietly shapes how we see ourselves—and more

Self-Esteem Is Not a Luxury! Self-esteem is not about vanity or indulgence: it is a vital psychological foundation that supports

Overcoming mental fatigue is not just about getting more rest. For many people, even after a good night’s sleep or

You want to give your best, complete what you planned, and feel at peace with your results — but when

In today’s world, the topic of flow and technology has become central for those seeking to understand how the digital

Have you ever found yourself so immersed in an activity that you lost track of time, forgot to check your

Self-criticism is that relentless inner voice that scrutinizes every detail of our behavior, turning mistakes into the main focus. While

In a world filled with notifications, constant distractions, and overwhelming to-do lists, staying focused has become one of the biggest

Você já ficou tão concentrado em uma atividade que perdeu a noção do tempo? Tudo parecia fluir naturalmente, sua concentração